Sautéed “Rice”
Here’s a quick and simple use of low protein rice. Add your favorite sautéed vegetables, hot sauce, or seasonings to add flavor and a splash of color.
Ingredients
- 2 Tbsp olive oil
- ⅔ cup (150 g) low protein rice, cooked according to box directions
Directions
- Heat olive oil in a non-stick pan over medium heat.
- Add cooked rice. Cook for 3-5 minutes, only stirring once so it will brown in the pan.
- Serve immediately.
Nutrition Per Serving
Serving size: 1 cup
Calories: 395
Protein: 0.3 g
Phenylalanine: 11 mg
Leucine: 22 mg
Tyrosine: 3 mg
Nutrition Per Recipe
Calories: 790
Protein: 0.6 g
Phenylalanine: 21 mg
Leucine: 44 mg
Tyrosine: 6 mg
For this recipe, low protein rice-shaped pasta is estimated to contain 0.4 g protein, 14 mg phenylalanine, and 7 mg tyrosine per 100 grams (uncooked).
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