Cauliflower & Zucchini Topping

One great recipe with three great ways to enjoy it. Serve over low protein rice, over greens or as a taco. Great for people with PKU or anyone following a diet low in protein.

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Category Main Dish

Makes2 servings

Ingredients

1 Tbsp olive oil
1 Tbsp butter
6 cauliflower florets (top sections) (78 g), finely chopped
½ medium zucchini (98 g), finely chopped
1 packet (13.6 g) taco seasoning

Directions

In a large frying pan, heat oil and butter on medium heat.
Add cauliflower and zucchini to pan.
Cook for 8 minutes, stirring frequently.
Mix in taco seasoning and cook for an additional 2 minutes.

Notes

Serve over low protein pasta, low protein rice, or inside corn taco shells.

Nutrition Per Serving

Serving size: ½ of recipe

Calories: 150

Protein: 1.5 g

Phenylalanine: 52 mg

Leucine: 84 mg

Tyrosine: 39 mg

Nutrition Per Recipe

Makes: 2 servings

Calories: 300

Protein: 2.9 g

Phenylalanine: 104 mg

Leucine: 168 mg

Tyrosine: 77 mg

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