Tomato Bruschetta Topping
This Italian favorite combines fresh herbs, a pinch of red pepper flakes and a splash of balsamic vinegar to create a delicious low protein starter for you and your guests to enjoy.
Ingredients
- 1 lb (455 g) cherry tomatoes, halved
- 2 Tbsp olive oil
- 1 large (60 g) shallot, minced
- 1 tsp balsamic vinegar
- 1 pinch red pepper flakes
- 1 Tbsp fresh marjoram, chopped, or 2 tsp dried marjoram
- Salt and pepper
Directions
- Preheat oven to 375°F. Combine all ingredients on a baking dish and roast for about 10-20 minutes, until tomatoes are tender and juicy, stirring once.
- Season to taste with salt and pepper. Serve at room temperature on top of your favorite low protein bread or crackers.
Nutrition Per Serving
Serving size: ¼ cup
Calories: 91
Protein: 1.4 g
Phenylalanine: 43 mg
Leucine: 51 mg
Tyrosine: 27 mg
Nutrition Per Recipe
Calories: 365
Protein: 5.5 g
Phenylalanine: 171 mg
Leucine: 203 mg
Tyrosine: 107 mg
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