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This vegetable stew features lots of low protein veggies and is a quick meal that you can make ahead for busy days.

A perfect combo of garlic and herbs to add some excitement to your crunchy snack.

A true authentic Italian dessert. A perfect sweet pick-me-up after a rich meal.

This salad is healthy, crunchy and refreshing!

Looking for a little sweet crunchy snack? These are a great snack for kids and adults to enjoy anytime, anywhere!

A staple recipe for every household. Great for cakes, cupcakes, cookies, birthdays, holidays and all celebrations!

Low protein BBQ is possible thanks to jackfruit! This jackfruit filling also works well with Loprofin Rice or inside a low protein taco shell.

A low protein twist to eating watermelon.

This dish is named after the famous opera, Norma, composed by Bellini from Catania in Sicily.

This is a classic Italian dish. The nutmeg gives a gorgeous flavor. 

This is extremely popular all over Italy but mainly in Tuscany and uses delicious summer vegetables and leftover bread.

This Italian favorite combines fresh herbs, a pinch of this and a pinch of that to create a delicious low protein starter.